Top benefits of Yoga

Top benefits of Yoga - Yoga is a mental, physical and spiritual discipline or practice which is originated in ancient India. The people of India used to practice yoga from the pre-Vedic time.

We can read about yoga from Rigveda and it is also referenced in the Upanishads. Yoga is a very ancient and developed system which helps our inner and our body to remain healthy and in shape.

top benefits of yoga

Today, Yoga is very renowned in foreign countries because of the efforts of several famous men and yoga gurus. So, we are going to read the top 10 most common benefits of yoga.

Yoga will help you many was and some of them are as follows:

1. Strength

The regular practise of yoga can help your body to develop and increase its strength and resiliency.

It makes your body core strong and yoga helps to makes your muscles tight and strong, which prevents your muscles from various injuries and they cannot be affected easily.

It synthesises your muscles and helps to increase the strength of your muscles too. In this way yoga is very helpful for increasing strength.

2. Flexibility

Increasing one’s strength doesn’t mean that his flexibility is also very good. The muscles of strength are completely different from the muscles that controls the flexibility.

Once you start practising yoga, those muscles of your body which were inactive or don’t have enough work to do to remain flexible will become flexible slowly.

And then a time will come when you can move your body just like a gymnast.

3. Breathing benefits

Deep breathing exercise is considered as the signature exercise of yoga and it also provides a lot of health and mind benefits of your body.

Doing breathing exercising in yoga helps to enhance the lung capacity and also subsequently increase endurance ability.

The deep long breathes which are taken in these exercise fills the pores of our body with oxygen and makes our body feels relaxed. This exercise in yoga makes our mind relaxed and calm.

4. Reduces stress

Yoga is very beneficial and useful for those who remain in stress or has any kind of stress. According to various studies it is conclude that yoga helps to reduce stress, make our body calm and relaxed.

The individuals who try yoga for the first time also felt very relaxed and balanced after their first session of yoga and for those who used to practise yoga from a long time have likely to forgotten the word “Stress”.

The main reason for the problem stress is the constant motion of the human mind. For this Yoga silences the mind and give it some time to rest, which makes our mind feel fresh and healthy.

And for stress we can say that it is the key factor for the most common diseases of twenty first century such as diabetes, blood pressure, heart related disease, mind related disease and other organ diseases. So, keep practising yoga to keep the stress away.

5. Heart related benefits

Yoga helps to increase the amount of HDL (High density lipoprotein) cholesterol which is very beneficial for the heart.

And it also decreases the amount of VLDL (Very low-density lipoprotein) and LDL (Low density lipoprotein) cholesterol which is very harmful for our heart.

It decreases the heart rate which helps to reduce the risk of heart attack, strokes and high blood pressure.

Yoga helps to reduce the level of triglyceride in the blood which protects our body and heart from a whole lot of dangerous diseases.

It helps to fills the blood streams with valuable anti-oxidants and also boost up the immunity system of our body.

So, these are some of the benefits of yoga. But Yoga will be more beneficial for you if you practise it regularly and continuously.

Written by:
Rachit Sharma

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