Top tips to boost your immunity

Top tips to boost your immunity - Immune system is the one and only thing that helps to protect our body from a large number of diseases. It is very important to have an active and healthy immune system.

Immunity system is the natural defender of your body, if you have a good immune system then it will help to eliminate a lot of worries about your body.

top tips to boost your immunity

Here are some of the tips, which helps you to increase your immunity:

1. Regular exercise

Exercise plays a very important role if we talk about health. It helps you to maintain a healthy mind and body.

Regular exercise helps you to decrease most of the risks of illness and diseases. Along with eliminating the risks, it also strengthens most of your internal organs.

To improve or strengthen your immune system, you do not have to follow a very hard and strict schedule.

But you have to exercise regularly and make sure all the exercise you practise are helpful in improving your immune system.

2. Sleep enough

Getting a good and sound sleep for enough time also helps to improve your immunity system.

A sleep of eight to ten hours in a day helps to refresh and recover your body from all the activities you have done throughout the day.

According to experts the best time to sleep is 10 pm. It is because the body starts to heal and recover itself between 2 am to 4 am.

If we are in deep sleep in these hours the process of healing will work more properly.

And according to a research published in journal in 2015 found that that people who did so were four times less likely to come down with a cold than those who clocked less than six.

3. Stay hydrated

Being hydrated also plays a very important role in keeping you healthy.

Every time we drink water, our body wash all the toxins that are present in it with that water and these toxins are the main cause of various diseases.

And this washing away of toxins helps your immune system to maintains its effectiveness.

According to researches, we must have to drink eight to ten glass or two to three liters of water every day.

Instead of those beverages which are harmful for your body drink water by which you can reach the right amount of water which is needed to remove toxins from your body and make it hydrated.

4. Control the stress

One of the most important things you have to eliminate to boost your immune system is stress. There is a strong link between your mental hea.th and immune health.

When you are under anxiety or chronic stress, then your body starts to produce stress hormones which suppress your immune system.

According to a research done at Carnegie Mellon University, it is found that the people who are stressed are more susceptible to developing the common cold.

Stress cannot be fully eliminated in your daily life, but you can practise some of the precautions by which you can control it, like exercising, meditation, etc.

According to a study published in Annals of Internal Medicine in 2012, a test is done on adults 50 and older and found that those who either did a daily exercise routine or performed mindfulness meditation were less likely to get sick with a respiratory infection than subjects in a control group, and if they did get sick, they missed fewer days of work.

5. Maintain a healthy diet

One of the best natural way to boost your immunity is maintaining a healthy and balanced diet. We always have to remember that, anything that we consume will affect on our body that way.

Professionals recommends that we must have to consume the food items which are rich in Vitamin C. It is proven that vitamin C is very important to boost immunity.

And also, foods like citrus fruits, green leafy vegetables, garlic, and spices, such as turmeric and ginger are some of the food items that helps to strengthen your immune system.

So, these are some of the natural ways by which you can strengthen your immune system by only changing your daily lifestyle.

Written by:
Rachit Sharma

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